Improve Your Mindset With These 64 Positive Affirmations for Mothers
Some days motherhood feels like a walk on a tightrope, balancing between trying to be the best parent you can be and maintaining your sanity. It is not easy to maintain the household chores, take care of your kids, and maintain an active social life all at the same time without feeling overworked or overwhelmed every now and then. So, if you’re one of those moms who’s had it with the stress or just need some positive affirmations to help make your day better, here are 64 that we’ve compiled for you!
What are Positive Affirmations?
So, what is a positive affirmation? Positive affirmations are positive statements that you can say to yourself repeatedly to challenge negative thoughts.
How do Positive Affirmations Work?
Our brains can get confused with what is real and what is fantasy. When we use positive affirmations and say them in the present tense, we visualize ourselves achieving it. It can be so powerful that we might even feel physical sensations accompanied by that action (like having your legs feel weak when imagining speaking in front of a crowd.)
So, when we use positive affirmations and visualize them, we can begin to believe in the possibility of it becoming true. This makes it easier for us to take action towards achieving it.
Positive affirmations are also great at combating negative thought. Stating your affirmation replaces the negative thought with a positive phrase which can trigger your mind to come up with evidence to support it. This practice helps bring to mind your strengths and build confidence.
This is all due to neuroplasticity. According to Healthline, “Neuroplasticity” refers to your brain’s ability to restructure or rewire itself when it recognizes the need for adaption. In other words, it can continue developing and changing throughout life.
With diligent practice, positive affirmations can be a powerful way to reprogram your mindset. But it must be coupled with action for true change to take place.
What are the Benefits of Practicing Positive Affirmations?
You can find many benefits from practicing positive affirmations. Positive affirmations can help you:
- Improve your mood
- Remind you of your positive qualities
- Challenge limiting beliefs
- Develop a positive mindset
- Help you set goals
- Help you stay focused
You can learn more about the benefits affirmations have to offer in this article.
How to Find Powerful Positive Affirmations That Work
One way to find powerful affirmations is to identify your negative thoughts. You can think of positive affirmations as the antidote to those negative thoughts. Instead of repeating a negative thought or phrase, you find a positive statement to repeat to yourself instead. For example, if your negative thought is “I am stupid” you can practice the affirmation “I am intelligent.”
You can also find positive affirmations that are linked to your core values such as integrity, positivity, and excellence. This is a great way to find affirmations that are aligned with what is important to you. The more meaningful they are, the more success you will have with your affirmations.
When to Practice Your Positive Affirmations
If you decide to make positive affirmations as a way to change your mindset, you will need to add them to your daily routine. For example, you can:
- Practice your affirmations first thing in the morning to start your day on a positive note.
- Practice your affirmations just before you do something associated with it such as repeating and visualizing the words “I am patient” before addressing your two children who have started bickering at each other.
- Use your phone or Alexa to notify you of a certain time of the day.
Whatever you decide, be sure to practice it consistently at that time to form the habit.
Tips for Success When Practicing Your Positive Affirmations
Here are some more tips you can implement to have more success with this practice:
- If you find it too hard to believe a positive affirmation like “I am a patient mom” take it down a notch and try a positive affirmation like “I am taking steps each day to practice being patient.”
- Make sure the positive affirmation addresses a goal you want to achieve that is within your control.
- The positive affirmation needs to have personal meaning for you, something that will inspire and motivate you.
- Keep your positive affirmations short like “I am strong” or “My health is improving every day” as opposed to long ones. This will make it easier to memorize.
- Practice repeating your positive affirmations a few minutes each day and be consistent.
- As your practice your positive affirmations try visualizing yourself already having achieved it.
- Avoid using phrases that are negative such as “I don’t yell” or “I am not a bad mom.” This works against the effectiveness of the phrase.
- Use positive affirmations that start with “I”, “I am”, “I will”, “My” etc. This ties in your identity with your affirmations helping with visualization thus making them more powerful.
- You can practice in front of a mirror, writing your positive affirmations down in a journal or on a couple of sticky notes.
64 Positive Affirmations for Mothers to Foster a Positive Mindset
Positive Affirmations for Mothers: Strength
Use these affirmations when you are feeling scared, weak, or unsafe.
I am brave.
I am strong enough to face my fears.
I am stronger than my emotions.
I choose faith over fear.
I have come this far and I can keep going.
I am capable of solving any problem that comes my way.
I am safe.
Every day I get stronger and wiser.
Positive Affirmations for Mothers: Self-Love
Use these affirmations when you feel unloved, unwanted, or alone.
I am worthy of love and attention.
I am confident in myself and my decisions.
I am growing in confidence.
I love myself completely.
I am a beautiful person inside and out.
I accept myself as I am now in this journey of life.
I am enough.
I am loved.
I am a good person.
My past does not define who I am today.
I believe in me.
I support myself.
I am my own best friend.
I am more than my mistakes.
I forgive myself for my shortcomings.
Positive Affirmations for Mothers: Parenting
Use these positive affirmations when you feel like a bad mom; you feel like your failing; or you feel unworthy and that you are not enough.
I am patient and understanding.
I make a difference in my child’s life.
God chose me to be the mother of my children.
I am the best mother for my children.
I am becoming a better mother each and every day.
I will take care of myself so I can take care of my children
I am exactly who my child needs.
Whatever I do today, will be enough.
Positive Affirmations for Mothers: Overwhelm
Use these positive affirmations when you struggle with slowing down, you are feeling behind, or you are feeling like it is all too much.
My well-being is my top priority.
I am calm even when things are chaotic.
I find time to take care of myself.
I am mindful of the present moment.
I am peaceful.
I will take time to relax today.
I can take a break.
I can ask for help.
I am right where I am supposed to be.
I am learning what I can handle and adjusting what I need to let go of.
Positive Affirmations for Mothers: Growth
Use these affirmations for taking action, overcoming procrastination, achieving your best self, and fostering a growth mindset.
I am focused and ready for the day.
I will make the most of this day.
I am healthy.
I am making good choices for my health.
I can do it.
I am capable of amazing things.
I stay on task so I can achieve my goals quickly.
What I do makes a difference.
I am learning and growing each day.
I am proud of what I have accomplished.
I am moving forward towards my goals.
I am proud of the person I am becoming.
I am working towards my best self.
I am ready to share my gifts with the world.
Positive Affirmations for Mothers: Joy
Use these positive affirmations when you are feeling sad, disheartened, negative, or critical.
Today will be an amazing day.
Good things are coming my way.
I have a positive mindset.
I find joy all around me.
I am grateful for all I have.
I focus on the good in everything.
I choose to focus on positive thoughts.
I am happy and content in my life.
Everything is good and it will even get better.
Wrapping up: Improve Your Mindset: 64 Positive Affirmations for Mothers
Positive affirmations can help remind you where you are going and who you want to be. It can also keep you focused on your goals. Positive affirmations have many benefits such as reducing stress, improving your mood, and challenging limiting beliefs.
Look for powerful affirmations that challenge your negative thoughts and that are aligned with your core values. For the best results, state your affirmations each day and be sure to take action towards your goal. With time and dedication, you can achieve improve your mindset and achieve your best self!