Revolutionize Your Self-Care

BRING OUT YOUR

BEST SELF

Do you feel stressed, anxious, overwhelmed or completely burned out?

Are you tired of yelling at your kids and losing your cool?

Do you struggle being present when your with your children?

Do you find yourself saying, ‘there’s got to be more than this.’

The Woman Behind Mom

Years ago, when you first held your baby in your arms you knew you would do anything it takes to provide them the best love and care they could receive. You’ve gone above and beyond to make that happen! 

Yet, in the process you left someone in the family behind….yourself.

When you neglect taking care of yourself, it can lead to stress, overwhelm and burnout. Perhaps, in the midst of raising your children, you even forgot who the woman behind mom really is?

Let’s get you back on track by bringing a healthy balance of YOU to your family.

“Treat yourself as if you someone you were someone that you are responsible for helping.”  

-Jordan Peterson

This unique self-care coaching program
is designed to help you:

Build Self Awareness

Recognize how stress effects your life and develop an ability to recognize and break any unhelpful patterns and energy wasters that are getting in the way of what you want to achieve.

Develop a Self-Care Plan

Discover your ultimate self-care plan that is catered to you so that you can get the most of your precious time you set aside for yourself and reduce stress overall.

Reduce Stress

Learn new effective tools to help reduce or eliminate stress rapidly and become resilient in life’s challenges.

Get Empowered

Become more assertive and set boundaries that protect you and your family’s quality time.

Achieve a Positive Mindset

Learn and implement strategies to help you gain control over strong emotions.

Reclaim Your Identity

Rediscover the woman behind ‘mom’ and grow in confidence as you bring your best self forward. Become you own best friend and learn to trust yourself.

Enjoy Motherhood Again

Show up calmer, peaceful and more patient with your spouse and children.

I believe by practicing self-care and reconnecting with your true self, you can reignite your passion for motherhood.

I am a mom of five and certified life coach specializing in self-care for mommas like you who do it all. I’ve been stressed out, burned out, and basically wanted out. I didn’t take care of myself until I had no choice but to. Ever since, it has been on my heart to help other moms who want to bring peace and joy back into their lives.

As a self-care coach, I will help you revolutionize your self-care so you can bring out your best self for your family!

Tiphany Janik

Founder of Best Self Mom

Revolutionize your Self-Care and Bring Out Your Best Self!

4 Principle Steps to:

Bring Out Your B.E.S.T.

These 4 principle steps are designed to help you get on track and stay on track to reducing stress, anxiety and negative self-talk. You will learn how to implement self-care and self-compassion until it becomes an instinctual habit.

Balance

Discover what self-care activities feed your soul. Together we will orchestrate a well-defined self-care plan so you can implement both targeted and preventative self-care to keep your stress levels low and keep you balanced.

Empower

Learn powerful tools on how to master your thoughts and manage you emotions. Develop a positive mindset that will leave you feeling empowered.

Self-Awareness

We will assess where and how stress manifests currently in your life. As you develop your self-awareness you can learn to recognize signs and symptoms of stress and catch it before you lose your cool.

Take Action

Through developing self-knowledge, reduction of stress and a new sense of empowerment, you can have the courage to take targeted action to reduce and eliminate unwanted stressors in your life.

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow. You cannot serve from an empty vessel.”

-Eleanor Brown

What's Included?

After the initial free discovery call, The Best Self Mom Signature Coaching Program starts with a one hour deep dive session. This three month program continues on with twelve one to one sessions in which you will receive ongoing support between calls. You will also receive several exclusive bonus materials to help you along the way. Here’s the breakdown.

One 90 Minute Deep Dive Session

What’s Included:

  • One 90 minute call over Zoom or over the phone to start accomplishing your goals with a bang!

 

  • Pre-Session Questionnaire to share any current goals and blocks you are aware of to help maximize our time together.

 

  • Outlining your ‘Why’ for continued motivation.

 

  • Set 1-3 specific goals that you want to focus on over the next 90 days.

 

  • Together we will create an action plan that includes bite-sized steps to accomplishing your big picture goal(s).

12 60 Minute One-to-One Sessions

What’s Included:

  • Twelve 60 minute one-to-one calls over Zoom or over the phone.
 
  • Weekly re-cap of action steps in the past week to provide accountability and reinforce commitment.
 
  • Identify any obstacles that have got in the way of accomplishing your goals and gain new insights to overcome them once and for all.
 
  • Clarify the next steps needed to stay on track towards your goal(s) and continue motivation.

Ongoing Support Between Sessions

What’s Included:

  • Wrap-up email after sessions to briefly cover what was discussed and a reminder of the action steps you are focused on the coming week.
 
  • Contact through email between sessions for any needed questions, struggles, wins or whatever you would like to share.
 
  • Relevant materials and exercises may be provided as helpful tools.

Exclusive Bonus Materials

What’s Included:

  • Printable 3 Month Action Plan for Reference: Includes Your Why, Affirmation, Action Plan, Reward Plan, etc.
 
  • Your Personal Affirmation Card to keep you moving forward.
 
  • 90 days to Get to Know Yourself Better- 90 journal prompts to develop self-awareness.
 
  • The Best Self-Care Tool Kit (Newly Revised) – Includes worksheets like: Jumping to Conclusions, Clear Your Head, When I Feel Worried, and more!

“Taking care of myself doesn’t mean ‘me first.’ It means ‘me, too.” – L.R. Knost

What is a Discovery Call?

Here is what a Discovery Call Looks Like:

Getting to know each other

Booking a discovery call on Zoom is a way for us to introduce ourselves and get to feel each other out and see if we are a good fit. We start the call with some introductions.

what to expect

I will share how I can help you achieve your goals and if I think we would be a good fit. If I think we are, I will share with you how the coaching process works!

share

I will ask you some questions to get more of an idea of what you are looking for in a coaching relationship as well as if you already have some goals in mind that you'd like to achieve.

You decide

After our half our session, you get to decide if you want to set up another appointment. Simply come back to this page a select Booking a 1:1 coaching session or package.

What They're Saying...

“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar

But wait. I've got more questions!

If you don’t see your question here, feel free to email me at Tiphany@bestselfmom.com. I’m happy to help!

Life coaching is more forward focused than counseling and can challenge, uplift and support you psychologically, however it is not psychotherapy. If you feel you are under psychologically stressed to the point it is interfering with your life, please seek out professional help. 

Life coaching can supplement therapy, but it should come when you are already healing or healed.

We currently accept Paypal for payments through Calendly. 

You do not have to be a mom to be my client. You do not have to be a woman either. I would be happy to coach you! Feel free to book a discovery call and see if we will be a good fit!

Our sessions are 100% confidential. I will not share any information you share with me unless I have your permission in writing. I ask you to keep what I disclose to you in our sessions confidential as well. 

However, if  you report child, elder abuse, or neglect or threaten to harm yourself or someone else, I will have to break our agreement by obligation to the law.

I can only take a small number of clients being a stay at home mom and all. Don’t wait too long. The spots will fill up and prices won’t be this low for long.

Let's take the journey together!

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