Do you struggle with negative self-talk? Learn how to reduce stress and increase your confidence with the use of reframing your thoughts, affirmations, challenging your inner critic, and more.

“I’ll never be good enough.”

“I always mess it up.”

“I should just quit.”

Talk to Yourself as You Would a Friend.

Too much negative self-talk can break down your self esteem, raise your stress levels, and reduce your happiness. 

Changing your self talk can take a lot of work. By implementing new simple habits while practicing self compassion, you can be well on your way to achieving a positive mindset.

Firstly, tune in to your self-talk and identify when it is unhelpful to you and ditch the mom guilt. You can then use strategies like: 


to help you become a happier and healthier mom and bring out your best self.

free 64 Positive Affirmations for Moms

Achieve the Power of a Positive Mindset

Sign up for the Newsletter and enjoy these 64 Positive Affirmations for Mothers to jumpstart your positive self-talk and increase joy and confidence.

Helpful Posts on Self-Talk:

Jumping to conclusions worksheet

Break down Negative Thought Patterns!

Sign up for the Newsletter and enjoy this free worksheet to break down negative thought patterns and work your way to achieving a positive mindset.

Do you feel stressed, anxious, overwhelmed or completely burned out?

Are you tired of yelling at your kids and losing your cool?

Do you struggle being present when your with your children?

Do you find yourself saying, ‘there’s got to be more than this.’

I believe by practicing self-care and reconnecting with your true self, you can reignite your passion for motherhood.

I am a mom of five and a coach specializing in self-care for mommas, like you, who do it all.  I’ve been stressed out, burned out, and basically wanted out. I didn’t take care of myself until I had no choice but to. Ever since, it has been on my heart to help other moms who want to bring peace and joy back into their lives.

As a self-care coach, I will help you revolutionize your self-care so you can bring out your best self for your family!

Tiphany Janik

Founder of Best Self Mom

Let's take the journey together!

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