30 Inspirational Quotes on Taking Care of Yourself
Why do we as mothers, put off taking care of ourselves? When we are renewed and refreshed, show up as the best version of ourselves with ease. We are more present, have more energy, and are more patient with others and we willingly take on the challenges of the day with loving-kindness.
However, when we are not taking care of ourselves, we can get resentful and temperamental and it can negatively affect those we love.
Sometimes we need a little nudge from others that taking care of ourselves is important.
Allow these 30 taking care of yourself quotes to remind you of the importance of implementing better self-care so that you can live your life to the fullest and gracefully show up for those you love. These inspirational quotes share common themes on:
- Implementing better self-care
- Showing Yourself Some Compassion
- Enjoying Life in the Present Moment
- Taking Time to Restore and Recover
- Learning to Love Yourself Better
You are more than welcome to Pin your favorite quotes to remind yourself throughout the day that YOU ARE IMPORTANT!
Taking Care of Yourself Quotes: Implement Better Self-Care
An important step to taking care of yourself is to make sure you are implementing self-care regularly. For better self-care, be sure to ask yourself what exactly it is that you need at that moment. Being intentional about your self-care can help you restore faster. If you make it part of your everyday routine, you can reduce your stress levels, and show up as the more peaceful mom you want to be. Just like exercise, it will take time and effort to get better at allowing yourself to enjoy self-care and unwind. The benefits are well worth it!
“It is so important to take time for yourself and find clarity. The most important relationship is the one you have with yourself.” – Diane Von Furstenberg
“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” – Akiroq Brost
“We need to replace your vicious stress cycle with a vicious cycle of self-care.” – Sara Gottfried
“Honestly, self-care is not fluffy. It’s something we should take seriously.” – Kris Carr
“For those of you who struggle with guilt regarding self-care, answer this question: What greater gift can you give to those you love than your own wholeness?” – Shannon Tanner
“To meditate means to go home to yourself. Then you know how to take care of the things that are happening inside you, and you know how to take care of the things that happen around you.” – Thich Nhat Han
“I believe that the greatest gift you can give your family and the world is a healthy you.” – Joyce Meyer
Taking Care of Yourself Quotes: Show Yourself Some Compassion
Sometimes we can be unkind to ourselves and even become our own worst enemies. Showing yourself some self-compassion is important when taking care of yourself. Learn to treat yourself as you would treat a friend.
“Have patience with all things. But, first of all with yourself.” – Francis de Sales
“I found in my research that the biggest reason people aren’t more self-compassionate is that they are afraid they’ll become self-indulgent. They believe self-criticism is what keeps them in line. Most people have gotten it wrong because our culture says being hard on yourself is the way to be.” – Kristen Neff
“Go above and beyond for yourself! You do it for family, friends, and colleagues, but don’t forget about YOU. It’s important to include yourself… You are worthy of your own kindness, too!” – Stephanie Lahart
“Lighten up on yourself. No one is perfect. Gently accept your humanness.” – Deborah Day
“Be kinder to yourself. And then let your kindness flood the world.” – Pema Chodron
“Your subconscious mind is paying attention to how you treat yourself.” – Sam Owen
“You keep tabs on the victories of others but failed to notice that you just crossed yet another milestone. How do you hold up the light for others but turn it out when it gets to you.” – Chinonye J. Chidolue
“The real difficulty is to overcome how you think about yourself.” – Maya Angelou
“Always make decisions that prioritize your inner peace.” – Izey Victoria Odiase
Taking Care of Yourself Quotes: Enjoy Life in the Present Moment
Do you live playing back memories of the past? Or do you live in fear of what the future holds for you? Don’t miss out on life any longer. Learn to bring yourself to the present moment and enjoy life as it ravels before you. This is the moment you will never get back so live it to the fullest! Stop wasting energy on the past that you cannot change, and the future that is not here yet. The only time that exists now, is this very moment.
“Allow yourself to enjoy each happy moment in your life.” – Steve Maraboli
“When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.” – Jean Shinoda Bolen
“You can’t have a better tomorrow if you are thinking about yesterday all the time.” – Charles Kettering
Taking Care of Yourself: Taking Time to Restore and Recover
“If you feel “burnout” setting in, if you feel demoralized and exhausted, it is best, for the sake of everyone, to withdraw and restore yourself.” – Dalai Lama
“The time to relax is when you don’t have time for it.” – Sydney J. Harris
“If you ask what is the single most important key to longevity, I would have to say it is avoiding worry, stress and tension. And if you didn’t ask me, I’d still have to say it.” – George Burns
“Keep taking time for yourself until you’re you again.” – Lalah Delia
“When the body forces you to STOP it’s saying, hey buddy, you’ve gone too far.” – Jacqueline Escolme
Taking Care of Yourself Quotes: Learning to Love Yourself Better
As a mother of five, I have been discovering just how important this is. I imagine that if I don’t respect and love myself, my kids will be learning the same tactics when it comes to how they treat themselves. And I am not okay with that! It is through this perspective that I realize how important self-love is. I want my kids to put up appropriate boundaries for themselves, to take care of themselves and to love and embrace who they are.
Loving yourself is part of taking care of yourself. When you learn to love yourself, you will begin to treat yourself better. And when you treat yourself better, you will be happier and more peaceful mother. You are worth it, and your kids are worth it!
“When you do something noble and beautiful and nobody noticed, do not be sad. For the sun every morning is a beautiful spectacle and yet most of the audience still sleeps.” – John Lennon
“Self love is asking yourself what you need – everyday – and then making sure you receive it.” – Unknown
“The value of self-care and self-love is often underestimated. It starts with you. You can’t give what you don’t have.” – Izey Victoria Odiase
“It’s not selfish to love yourself, take care of yourself, and to make your happiness a priority. It’s necessary.” – Mandy Hale
“If I am not good to myself, how can I expect anyone else to be good to me?” – Maya Angelou
“Nobody can hurt me without my permission.” – Mahatma Gandhi
Wrapping Up: Taking Care Of Yourself Quotes
By implementing better self-care you will be more peaceful and have the energy you need to take on the day along with any challenges that come your way. Show yourself some compassion and learn to love yourself better. It is when you do this, that you can better serve others with your cup overflowing. Take the time to savor the present moment and restore yourself each day so you can show up as your best self!
Are you a stressed-out mom? If so, grab this free 12-page self-care kit here to help you de-stress in 2022. As a mom, I’ve been stressed out, burned out, and I wanted out. I get it. The tools and strategies I share in this kit and throughout Best Self Mom have helped moms all over the world revolutionize their self-care and bring out their best self. If you are ready to show up for your family like never before, let’s chat!