I live in California with five wonderful children and an amazing supporting husband.

My coping strategies with what was the occasional stresses in life were, well, let’s just say lacking. When life hit me big time I was knocked out cold. Since then, I have been learning new strategies that have revolutionized my way of thinking and even my parenting style. 

I am  on a mission to provide resources and other tools to help my family and yours to reduce stress and take steps to becoming our best self!