What are the Benefits of Having a Life Coach? (And Is It Worth It?)

Become Successful at Reaching Your Goals with the Help of a Life Coach

I’ve got a confession to make. After booking my first life coach, I have become a life coach junkie. I am obsessed with the personal development realm and I found having a personal life coach to be the icing on the cake.

I relish in personal development blogs that can teach me how to up my game, self-help books that pull back the curtain to why I might be holding myself back. And I even love my cherished YouTube videos I watch throughout the week that motivate me and encourage me to never give up.

However, nothing can beat the benefits of having a life coach. Having my own personal accountability partner, guide, and mentor has helped me progress exponentially.

There is something amazing that happens every life coaching session. The coaching process is magical. Each session allows you to learn more deeply about yourself and uncover the limiting beliefs that are holding you back.

As a mother of five, life coaching has been instrumental in helping me find my true self, learn to love myself better, and show up as the mother I want to be for my children. One of the many benefits of coaching is that I have also been able to share some of the tools and strategies I’ve picked up with my children. I have shared with them topics like how to set goals, how to be confident, how to be assertive, and more! And most importantly, I work on doing those things myself.

So, What is a Life Coach Anyway?

A life coach is a professional who specializes in helping others improve their lives and achieve their goals and work towards the best version of themselves.

The Benefits of Having a Life Coach Include:

A life coach can help you bridge the gap between where you are now and where you desire to be. They know how to ask the right questions that can help you become clearer on what you want and guide you to realize your potential. They can help you develop a plan to reach your goals. Here are just some of the many benefits of having a life coach as a mom:

  • Increased confidence
  • Better relationships
  • Increased quality of life
  • Improved health and wellness
  • Clarity of goals
  • Overcoming fears
  • Finding your purpose or passion
  • Implementing better habits
  • Having a more balanced life
  • Staying consistent

Life Coaches Provide Accountability & Motivation 

Everyone can use some accountability and encouragement in their own lives. Especially if they are lacking positive support from those closest to them. When making changes, it is common for those around you to worry about your safety and security. And, sometimes it’s simply because they don’t want you to change.

Have you ever noticed that when you take on a challenge along with a friend, such as taking walks together perhaps, that you are more likely to keep at it long term? With an accountability partner, we work harder and we typically stick with it long enough to see a true difference in our lives.

The benefits of having a life coach to serve as an accountability partner is that he or she can keep you motivated towards your goals and help you identify and overcome any obstacles that would normally derail you from continuing in the past.

Yellow flats on sidewalk with chalk saying 'No Limit'
Photo Credit: Canva

What is the Difference Between a Therapist and a Life Coach?

The difference between a therapist and a life coach is the focus of the work. Counselors and therapists work on mental health and healing emotionally, often dealing with the past. 

Life coaching will dabble in the past at times to uncover some understanding of what might be holding them back. But overall, life coaching is forward-focused, as it works on setting goals and achieving them. Helping them to become the very best versions of themselves.

I think this quote from The Ladders sums it up nicely, “When looking to answer the question ‘Why?” a therapist may be the person you want to talk to. For questions like “What now?” or “How do I change?” a life coach is exactly what you need.”

Is a Life Coach Worth it?

My first life coach was self-esteem coach and psychotherapist, Lynda Field. She was nothing short of amazing! Through our conversations, she challenged me with powerful questions, and shared with me coping strategies and tips. It was through these calls that I realized how much I was holding myself back and allowing myself to be stuck in the past.

After being a stay-at-home mom for over 10 years, which included homeschooling my children, I found transitioning into the working role incredibly difficult. I had a bad case of imposter syndrome, a fixed mindset, and a boatload of skills I never developed. My life coach was supportive and affirming each step of the way.

Once I found that I held my own power to choose to move forward, it was freeing! I couldn’t believe how much of my life had passed me by taking life on the sidelines. I started to learn more about personal development and applying all I could to my life. I started developing better habits and achieving small goals which would grow into bigger goals.

I don’t want to make it sound like it was easy. At every turn, it seemed that I had a new obstacle to overcome as I would uncover limiting beliefs alongside my life coach. However, through these growing pains, the improvement I have made and felt has been life-changing.

I have experienced many benefits of having a life coach. My coaching experience has led me to rediscovering myself, loving myself better, rekindling my joy, helping me to overcome many struggles, and learn to take on a growth mindset and so much more!

What Problems do Life Coaches Solve for Moms?

Life coaches can help for a variety of reasons. Here are a few scenarios in which you may choose to hire a life coach:

  • You want to get unstuck.
  • You have lost your passion in life and want to bring back that spark.
  • You want to discover who you are beyond your role as a mother.
  • You want to learn how to prioritize self-care so you can show up as a better parent.
  • You want to overcome your negative self-talk and have a more positive outlook on life.
  • You want to overcome any roadblocks that are holding you back from moving forward towards your goals.
  • You want someone to keep you accountable and focused.
  • You want people in your inner circle who support you and your dreams.
  • You want to achieve your best self.
  • and You want to be a better example for your children!

What are the Different Types of Life Coaches?

Not all life coaches are the same, and that is an understatement. Life coaches come from a variety of cultures and backgrounds, faiths, personalities, educational backgrounds, and life experiences.

Do you prefer a life coach that shares your faith?

Do you prefer a life coach that shares your role as a mother too?

Do you prefer a coach that is certified?

Knowing your preferences will help you find the right match.

Not only does every life coach have his or her unique background, but there are a variety of life coach specialties out there as well. Here is just a taste of the many life coach specialties out there:

Life Coach Specializations:

  • Self-Care Coach
  • Baby Sleep Coach
  • Life purpose coach
  • Money and Finance Coach
  • Add/ ADHD coach
  • Relationship coach
  • Health and Fitness coach
  • Anger management coach
  • Career coach
  • New mom coach
  • Transition to Parent Coach
  • Transition to work after parenting coach
  • Money mindset coach
  • Entrepreneurship coach
  • Confidence coach
  • Anxiety coach
  • Work/life balance coach
  • Happiness coach
  • Parenting coach
  • Christian Coach

The list goes on. You can find a coach that specializes in just about any area of your life.

Do only Working Moms benefit from Life Coaching? What about SAHMs?

The benefits of having a life coach work in either situation. Each mother has her unique situation and obstacles. Working moms are often drawn to having a coach to help them overcome imposter syndrome, become more confident or assertive, have a better work/life balance, etc.

A stay-at-home mom on the other hand might be more inclined to get help in home organization, placing boundaries, self-identity, etc.

And there is plenty of crossovers that both working moms and SAHMs need such as prioritizing self-care, burnout prevention, and recovery, money mindset, building emotional intelligence, increasing happiness, etc.

How do I Choose a Life Coach?

To choose a life coach:

1. Decide on a Goal

The first step to finding a life coach, is to know why you want to have one in the first place? Are you looking for some accountability towards general goals? Or are you needing help in a more specific area like relationship coaching, or overcoming negative self-talk?

2. Find a Life Coach

Once you know what you are looking for in a coach, do a little google research to see what you can find. Decide if you want to have a coach who you can meet in person or if you are open to communicating over the phone, or through video conferencing.

3. Schedule a Discovery Call

Many life coaches offer free sessions or discovery calls that allow you to connect before moving forward with the coaching process. Once you find a coach that sounds like a match for you, see if you can feel them out and if you two connect.

4. Pick Your Match

Once you find someone who you connect well with, you can start your life coaching journey together!

What to Look for in a Life Coach

Here are some good qualities to look for when hiring a life coach:

  • Approachable
  • Friendly and personable
  • Empathetic
  • Positive attitude
  • Non-judgmental
  • Honest
  • A good communicator
  • challenging
  • Supports you (even when you might not)
  • Holds you accountable
  • Is an active listener
  • Affirms your strengths
  • Helps you see your mistakes as opportunities for growth
Happy mom meeting her life coach in person.
Photo Credit: Canva

How do Life Coaches Meet?

Some life coaches meet on Zoom, through a phone call, through skype, or in person. Technology makes the choice easier these days, as you are not limited to staying local and can work with life coaches throughout the world.

Wrapping Up: What are the Benefits of Having a Life Coach?

If you are at the point of your life, that you are ready to take control of your progress and be directional in your goals to achieving your best self, a life coach can help you stay on track, overcome obstacles, and give you the support you desire. There are numerous benefits of having your own personal life coach whether you are a working or stay-at-home mom can experience. When choosing a life coach, keep in mind your preferences, if you desire specialization, and the qualities of a good life coach so you can find the right match!

Related Articles:

How to Create a Self-Improvement Plan: Achieve Your Best Self!

How to make S.M.A.R.T. Goals

Visualize Your Best Self: Free Canva Vision Board Template!

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2 Responses

  1. Love your article and your passion for personal development. Having a life coach can offer so many benifits for your mental health and your easy to follow steps are amazing. Have fun with your personal development journey!

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